Nutrient Comparison: Portabella Mushrooms VS Steamed Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Steamed Hawaii Mountain Yam:
- 5 ounces of Portabella Mushrooms have 9.3 times more Vitamin B2, 34.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Portabella Mushrooms.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Steamed Hawaii Mountain Yam:
- 5 ounces of Portabella Mushrooms have 2.2 times more Copper, 2.7 times more Phosphorus, 20.7 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 1.4 times more Iron, 4.1 times more Manganese and 1.4 times more Potassium than Raw Portabella Mushrooms.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 1.2 times more Protein than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 3.7 times more Energy and 5.2 times more Carbohydrate than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.