Nutrient Comparison: Portabella Mushrooms VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Steamed Hawaii Mountain Yam:
- 14 ounces of Portabella Mushrooms have 9.3 times more Vitamin B2, 34.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Portabella Mushrooms.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Steamed Hawaii Mountain Yam:
- 14 ounces of Portabella Mushrooms have 2.2 times more Copper, 2.7 times more Phosphorus, 20.7 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.4 times more Iron, 4.1 times more Manganese and 1.4 times more Potassium than Raw Portabella Mushrooms.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.2 times more Protein than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 3.7 times more Energy and 5.2 times more Carbohydrate than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.