Nutrient Comparison: Portabella Mushrooms VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Canned Tomatoes with Green Chilies:
- 5 ounces of Portabella Mushrooms have 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Canned Tomatoes with Green Chilies:
- 5 ounces of Portabella Mushrooms have 3.2 times more Copper, 7.7 times more Phosphorus, 3.4 times more Potassium, 46.5 times more Selenium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 1.9 times more Manganese and 44.6 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per five ounces.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Portabella Mushrooms have 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- Both Portabella Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.