Comparing Nutrients in 5 ounces Cooked Shiitake Mushrooms with Salt VS Boiled White Mushrooms with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Shiitake Mushrooms with Salt	9%	3%	88%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	5.77% 7.5g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	4.58% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	3.95% 2.2g	5.5% 3.08g	56g per day for Men 19-50 years

Vitamins

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	8.62% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	39.5% 6.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	61.2% 3.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	6.3% 5.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.6% 39.7IU	1.9% 11.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	15% 505mg	3400mg per day for Men 19-50 years
Selenium	64% 35μg	34.5% 19μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	22.5% 337mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	11.2% 1.23mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Boiled White Mushrooms with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:

• 5 ounces of Cooked Shiitake Mushrooms with Salt have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin D than Boiled White Mushrooms with Salt.
• While 5 oz of Boiled and Drained White Mushrooms with Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 13.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
• 5 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin D
• Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:

• 5 ounces of Cooked Shiitake Mushrooms with Salt have 1.8 times more Copper, 1.8 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Boiled White Mushrooms with Salt.
• While 5 oz of Boiled and Drained White Mushrooms with Salt contain 4 times more Iron, 3 times more Phosphorus and 3 times more Potassium than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
• Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Shiitake Mushrooms with Salt have 2.7 times more Carbohydrate and 1.6 times more Sugars than Boiled White Mushrooms with Salt.
• While 5 oz of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Fiber per five ounces.
• Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.