Comparing Nutrients in 300 calories Cooked Shiitake Mushrooms with Salt VS Boiled White Mushrooms with Salt

Weight per 300 calories

• Cooked Shiitake Mushrooms with Salt: 536g
• Boiled White Mushrooms with Salt: 1071g

Cooked Shiitake Mushrooms with Salt have 2 times more energy per 100g than Boiled White Mushrooms with Salt. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Boiled White Mushrooms with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Shiitake Mushrooms with Salt	9%	3%	88%
Boiled White Mushrooms with Salt	25%	12%	63%

Macro Nutrients

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	5.2% 5.04g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0.67% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.3% 77g	43.6% 56.7g	130g per day for Men 19-50 years
Sugars	28.4% 20.6g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.6% 11.3g	62% 23.6g	38g per day for Men 19-50 years
Protein	15% 8.36g	41.5% 23.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.2% 8.04mg	299% 47.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	385% 19.2mg	463% 23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.5% 0.85mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	48.2% 193μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.6mg	47.6% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	25% 150IU	14.3% 85.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.71% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Shiitake Mushrooms with Salt	Boiled White Mushrooms with Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	6.43% 64.3mg	1000mg per day for Men 19-50 years
Copper	533% 4.8mg	600% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	233% 18.6mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	30.6% 129mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	53.6% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	133% 932mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	112% 3814mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	85.7% 1286mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	64.8% 7.13mg	84.7% 9.32mg	11mg per day for Men 19-50 years
Water	12% 447g	26.4% 976g	3700g per day for Men 19-50 years

Cooked Shiitake Mushrooms With Salt VS Boiled White Mushrooms With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Boiled White Mushrooms with Salt?

Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:

• 300 calories of Cooked Shiitake Mushrooms with Salt have 1.8 times more Vitamin D than Boiled White Mushrooms with Salt.
• While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 26.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
• 300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
• Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:

• 300 kcal of Boiled and Drained White Mushrooms with Salt contain 4 times more Calcium, 7.9 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt contain similar levels of Copper, Manganese and Selenium per 300 calories.
• 300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate than Boiled White Mushrooms with Salt.
• While 300 kcal of Boiled and Drained White Mushrooms with Salt contain 11.5 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
• Both Cooked Shiitake Mushrooms with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
• Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.