Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:
Cooked Shiitake Mushrooms with Salt have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin D than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 13.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Vitamin B9 per 100 g.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Boiled White Mushrooms with Salt:
Cooked Shiitake Mushrooms with Salt have 1.8 times more Copper, 1.8 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 4 times more Iron, 3 times more Phosphorus and 3 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Magnesium, Sodium and Water per 100 g.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms with Salt have 2 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 5.8 times more Omega 6 and 1.4 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Fiber per 100 g.
Both Cooked Shiitake Mushrooms with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.