Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Mustard Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms with Salt versus 100 g of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Boiled Mustard Greens with Salt:
- 100 grams of Boiled White Mushrooms with Salt have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 18 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 100 g of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 6.3 times more Vitamin C, 178 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Boiled Mustard Greens with Salt:
- 100 grams of Boiled White Mushrooms with Salt have 5.1 times more Copper, 2 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 22.3 times more Selenium and 5.8 times more Zinc than Boiled Mustard Greens with Salt.
- While 100 g of Boiled and Drained Mustard Greens with Salt contain 19.7 times more Calcium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Mustard Greens with Salt contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms with Salt have 1.7 times more Sugars than Boiled Mustard Greens with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.