Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Boiled Mustard Greens with Salt:
Boiled and Drained White Mushrooms with Salt have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 18 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin D than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 6.3 times more Vitamin C, 178 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Mustard Greens with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Boiled Mustard Greens with Salt:
Boiled and Drained White Mushrooms with Salt have 5.1 times more Copper, 2 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 22.3 times more Selenium and 5.8 times more Zinc than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 19.7 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Mustard Greens with Salt have similar amounts of Magnesium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms with Salt have 7.5 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 22 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Boiled and Drained Mustard Greens with Salt have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.