Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 233.7 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 21.3 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 49.6 times more Selenium and 12.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Tomato Juice with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 4.1 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.