Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 233.7 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 21.3 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 49.6 times more Selenium and 12.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Tomato Juice with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 4.1 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.