Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Tomato Juice with Salt
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Tomato Juice with Salt
588g
Cooked Shiitake Mushrooms with Salt have 3.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Tomato Juice with Salt?
Cooked Shiitake Mushrooms With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Tomato Juice with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 769.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Tomato Juice with Salt:
100 calories of Cooked Shiitake Mushrooms with Salt have 6.5 times more Copper, 15.1 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 11 times more Calcium, 2.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 6.1 times more Potassium, 3.5 times more Sodium and 3.7 times more Water than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 1.2 times more Carbohydrate and 1.6 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars and 1.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.