Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 31.5 times more Vitamin B5, 9.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 8 times more Copper, 3.5 times more Manganese, 1.5 times more Phosphorus, 41.3 times more Selenium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3 times more Iron and 1.8 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.