Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 31.5 times more Vitamin B5, 9.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 26.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 8 times more Copper, 3.5 times more Manganese, 1.5 times more Phosphorus, 41.3 times more Selenium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 3 times more Iron and 1.8 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Shiitake Mushrooms with Salt has 2.3 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Shiitake Mushrooms with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.