Nutrient Comparison: Cooked Shiitake Mushrooms VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Frozen Carrots:
- 5 ounces of Cooked Shiitake Mushrooms have 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 19.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 8.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Frozen Carrots:
- 5 ounces of Cooked Shiitake Mushrooms have 12.1 times more Copper, 35.4 times more Selenium and 4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2 times more Potassium and 17 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms have 1.8 times more Carbohydrate and 2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.