Nutrient Comparison: Cooked Shiitake Mushrooms VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Cassava:
- 5 ounces of Cooked Shiitake Mushrooms have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 68.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Cassava:
- 5 ounces of Cooked Shiitake Mushrooms have 9 times more Copper, 1.6 times more Iron, 35.4 times more Selenium, 3.9 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cassava contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms have 2.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Energy and 2.6 times more Carbohydrate than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cassava offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.