Nutrient Comparison: Cooked Shiitake Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Cassava:
- 14 ounces of Cooked Shiitake Mushrooms have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 68.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Cassava:
- 14 ounces of Cooked Shiitake Mushrooms have 9 times more Copper, 1.6 times more Iron, 35.4 times more Selenium, 3.9 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 2.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Energy and 2.6 times more Carbohydrate than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.