Nutrient Comparison: Cooked Shiitake Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Cauliflower:
- 14 ounces of Cooked Shiitake Mushrooms have 2.8 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Cauliflower:
- 14 ounces of Cooked Shiitake Mushrooms have 23 times more Copper, 1.3 times more Manganese, 41.3 times more Selenium and 4.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 2.9 times more Carbohydrate and 2 times more Sugars than Cauliflower.
- Both Cooked Shiitake Mushrooms and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.