Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Cauliflower
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Cauliflower
1200g
Cooked Shiitake Mushrooms have 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Cauliflower?
Cooked Shiitake Mushrooms VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Cauliflower:
300 calories of Cooked Shiitake Mushrooms have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9, 359.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Cauliflower:
300 calories of Cooked Shiitake Mushrooms have 10.3 times more Copper, 18.5 times more Selenium and 2.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16.4 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium, 16.8 times more Sodium and 2.5 times more Water than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.2 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.