Nutrient Comparison: Cooked Shiitake Mushrooms VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Cauliflower:
- 7 ounces of Cooked Shiitake Mushrooms have 2.8 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Cauliflower:
- 7 ounces of Cooked Shiitake Mushrooms have 23 times more Copper, 1.3 times more Manganese, 41.3 times more Selenium and 4.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cauliflower contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms have 2.9 times more Carbohydrate and 2 times more Sugars than Cauliflower.
- Both Cooked Shiitake Mushrooms and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.