Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Boiled Cauliflower:
- 7 ounces of Cooked Shiitake Mushrooms have 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B9, 147.7 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Boiled Cauliflower:
- 7 ounces of Cooked Shiitake Mushrooms have 49.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 41.3 times more Selenium and 7.8 times more Zinc than Boiled Cauliflower.
- Both Cooked Shiitake Mushrooms and Boiled Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms have 3.5 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.