Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Boiled Cauliflower
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Boiled Cauliflower
1304g
Cooked Shiitake Mushrooms have 2.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Boiled Cauliflower?
Cooked Shiitake Mushrooms VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Boiled Cauliflower:
300 calories of Cooked Shiitake Mushrooms have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9, 359.5 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Boiled Cauliflower:
300 calories of Cooked Shiitake Mushrooms have 20.4 times more Copper, 17 times more Selenium and 3.2 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 13 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 9.1 times more Sodium and 2.7 times more Water than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5 times more Fat, 135.5 times more Omega 3, 1.3 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.