Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Cooked Shiitake Mushrooms has 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B9, 147.7 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Cooked Shiitake Mushrooms has 49.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 41.3 times more Selenium and 7.8 times more Zinc than Boiled Cauliflower.
- Both Cooked Shiitake Mushrooms and Boiled Cauliflower contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms has 3.5 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 55.7 times more Omega 3 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.