Cauliflower VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Mustard Greens?
Lets compare vitamin content per 300 calories of Cauliflower vs Mustard Greens:
300 calories of Cauliflower have 3.4 times more Vitamin B5 and 5.1 times more Vitamin B9 than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin C, 23.3 times more Vitamin E and 15.4 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Mustard Greens provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Mustard Greens:
300 calories of Cauliflower have 1.6 times more Sodium than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 4.8 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium and 1.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Mustard Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Sugars than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 1.5 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Mustard Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.