Nutrient Comparison: Cauliflower VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Mustard Greens:
- 1 kilogram of Cauliflower has 3.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin C, 25.1 times more Vitamin E and 16.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Mustard Greens provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Mustard Greens:
- 1 kilogram of Cauliflower has 1.5 times more Sodium than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 5.2 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Mustard Greens contain similar levels of Zinc and Water per one kilogram.
- Both Raw Cauliflower as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Sugars than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 1.6 times more Fiber and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Mustard Greens offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Cauliflower as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.