Nutrient Comparison: Cassava VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mustard Greens:
- 14 ounces of Cassava have 2.3 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 151 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin C, 10.6 times more Vitamin E and 135.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mustard Greens:
- 14 ounces of Cassava have 1.4 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 7.2 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy, 8.1 times more Carbohydrate and 1.3 times more Sugars than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 1.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.