Nutrient Comparison: Cassava VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Mustard Greens:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 618 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Mustard Greens provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Mustard Greens:
- 14 ounces of Cassava have 1.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 7.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.2 times more Energy, 8.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 1.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.