Nutrient Comparison: Cassava VS Boiled Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Mustard Greens:
- 100 grams of Cassava have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 618 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Mustard Greens provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Mustard Greens:
- 100 grams of Cassava have 1.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 7.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6.2 times more Energy, 8.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 1.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mustard Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.