Nutrient Comparison: Cassava VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Mustard Greens:
- 5 ounces of Cassava have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 618 times more Vitamin A, 1.3 times more Vitamin B2, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Mustard Greens provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Mustard Greens:
- 5 ounces of Cassava have 1.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 7.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.2 times more Energy, 8.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 1.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mustard Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in five ounces.