Nutrient Comparison: Cassava VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Mustard Greens:
- 5 ounces of Cassava have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 258 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Mustard Greens provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Mustard Greens:
- 5 ounces of Cassava have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 7.3 times more Calcium, 4.8 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Mustard Greens contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8 times more Energy and 11.2 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.