Nutrient Comparison: Frozen Mustard Greens VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Mustard Greens versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Mustard Greens vs Cauliflower:
- 5 ounces of Frozen Mustard Greens have more Vitamin A and 2.4 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 35.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Mustard Greens vs Cauliflower:
- 5 ounces of Frozen Mustard Greens have 5.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 2.2 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cauliflower contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Mustard Greens have 1.7 times more Fiber and 1.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.