Nutrient Comparison: Frozen Mustard Greens VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Cauliflower:
- 14 ounces of Frozen Mustard Greens have more Vitamin A and 2.4 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 35.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Cauliflower:
- 14 ounces of Frozen Mustard Greens have 5.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 2.2 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Cauliflower contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 1.7 times more Fiber and 1.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.