Nutrient Comparison: Frozen Mustard Greens VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Boiled Cauliflower:
- 14 ounces of Frozen Mustard Greens have 258 times more Vitamin A and 3.1 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 26.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Boiled Cauliflower:
- 14 ounces of Frozen Mustard Greens have 7.3 times more Calcium, 3.7 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
- Both Frozen Mustard Greens and Boiled Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mustard Greens have 1.4 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.