Nutrient Comparison: Frozen Mustard Greens VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mustard Greens versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Boiled Cauliflower:
- 7 ounces of Frozen Mustard Greens have 258 times more Vitamin A and 3.1 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 26.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Boiled Cauliflower:
- 7 ounces of Frozen Mustard Greens have 7.3 times more Calcium, 3.7 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese and 1.4 times more Zinc than Boiled Cauliflower.
- Both Frozen Mustard Greens and Boiled Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mustard Greens have 1.4 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.