Frozen Mustard Greens VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Boiled Cauliflower:
- 300 calories of Frozen Mustard Greens have 296.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 23.2 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Boiled Cauliflower:
- 300 calories of Frozen Mustard Greens have 8.3 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Boiled Cauliflower.
- Both Frozen Mustard Greens and Boiled Cauliflower contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Mustard Greens have 1.7 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat and 6.1 times more Omega 3 than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.