Nutrient Comparison: Cassava VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Mustard Greens:
- 14 ounces of Cassava have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 258 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Frozen Mustard Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Mustard Greens:
- 14 ounces of Cassava have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 7.3 times more Calcium, 4.8 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Mustard Greens contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy and 11.2 times more Carbohydrate than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.