Nutrient Comparison: Cassava VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Mustard Greens:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 2.6 times more Vitamin B9, 7.1 times more Vitamin E and 176.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Mustard Greens:
- 14 ounces of Cassava have 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 6.3 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Mustard Greens contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 12.2 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.