Comparing Nutrients in 500 calories CassavaVS Cooked Frozen Mustard Greens
Weight per 500 calories
Cassava
313g
Cooked Frozen Mustard Greens
2632g
Cassava has 8.4 times more energy per 100g than Cooked Frozen Mustard Greens. It has above average energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Mustard Greens?
Cassava VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Frozen Mustard Greens:
500 kcal of Boiled and Drained Frozen Mustard Greens contain 2981.1 times more Vitamin A, 3.9 times more Vitamin B1, 9.3 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B6, 21.8 times more Vitamin B9, 5.6 times more Vitamin C, 59.8 times more Vitamin E and 1485.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Frozen Mustard Greens:
500 kcal of Boiled and Drained Frozen Mustard Greens contain 53.2 times more Calcium, 4.9 times more Copper, 34.9 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Potassium, 7.2 times more Selenium, 15 times more Sodium, 5 times more Zinc and 13.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 10.9 times more Omega 3, 1.6 times more Sugars, 13.1 times more Fiber and 14.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.