Nutrient Comparison: Cassava VS Cooked Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Mustard Greens:
- 7 ounces of Cassava have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 2.6 times more Vitamin B9, 7.1 times more Vitamin E and 176.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Mustard Greens:
- 7 ounces of Cassava have 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 6.3 times more Calcium, 4.1 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Mustard Greens contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 8.4 times more Energy, 12.2 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.