Comparing Nutrients in 500 calories Cooked Frozen Mustard GreensVS Cauliflower
Weight per 500 calories
Cooked Frozen Mustard Greens
2632g
Cauliflower
2000g
Raw Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Cauliflower?
Cooked Frozen Mustard Greens VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Cauliflower:
500 calories of Cooked Frozen Mustard Greens have more Vitamin A, 1.6 times more Vitamin B9, 22.2 times more Vitamin E and 28.4 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 31.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Cauliflower:
500 calories of Cooked Frozen Mustard Greens have 6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cauliflower contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 1.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.