Nutrient Comparison: Cooked Frozen Mustard Greens VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Cauliflower:
- 1 kilogram of Cooked Frozen Mustard Greens has more Vitamin A, 1.2 times more Vitamin B9, 16.9 times more Vitamin E and 21.6 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 2 times more Vitamin B3, 41.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Cauliflower:
- 1 kilogram of Cooked Frozen Mustard Greens has 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 1.9 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens has 1.4 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Frozen Mustard Greens as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.