Nutrient Comparison: Cauliflower VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Mustard Spinach:
- 1 kilogram of Cauliflower has 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Mustard Spinach:
- 1 kilogram of Cauliflower has 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 9.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.6 times more Manganese and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.3 times more Carbohydrate than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach offer comparable quantities of Protein per one kilogram.
- Both Raw Cauliflower as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.