Nutrient Comparison: Cauliflower VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Mustard Spinach:
- 14 ounces of Cauliflower have 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Mustard Spinach:
- 14 ounces of Cauliflower have 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 9.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.6 times more Manganese and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach offer comparable quantities of Protein per 14 ounces.
- Both Raw Cauliflower as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.