Cauliflower VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Mustard Spinach?
Lets compare vitamin content per 300 calories of Cauliflower vs Mustard Spinach:
- 300 calories of Cauliflower have 3.3 times more Vitamin B5 than Mustard Spinach.
- While 300 kcal of Raw Mustard Spinach contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Mustard Spinach:
- 300 calories of Cauliflower have 1.4 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Mustard Spinach.
- While 300 kcal of Raw Mustard Spinach contain 10.8 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Mustard Spinach contain 2 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Cauliflower as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.