Nutrient Comparison: Cauliflower VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Mustard Spinach:
- 100 grams of Cauliflower have 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Mustard Spinach:
- 100 grams of Cauliflower have 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 9.5 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.6 times more Manganese and 1.5 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach contain similar levels of Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Carbohydrate than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Mustard Spinach offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.