Nutrient Comparison: Cauliflower VS Boiled Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Mustard Spinach:
- 100 grams of Cauliflower have 1.2 times more Vitamin B1, 5.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain more Vitamin A, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Spinach provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Mustard Spinach:
- 100 grams of Cauliflower have 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 7.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Spinach contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.8 times more Carbohydrate than Boiled Mustard Spinach.
- Both Cauliflower and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 100 grams.