Nutrient Comparison: Boiled Mustard Spinach VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Boiled Cauliflower:
- 100 grams of Boiled Mustard Spinach have 410 times more Vitamin A, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Boiled Cauliflower:
- 100 grams of Boiled Mustard Spinach have 9.9 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2 times more Manganese and 2 times more Potassium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Magnesium and 1.8 times more Phosphorus than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 1.5 times more Carbohydrate than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.