Nutrient Comparison: Cauliflower VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs New Zealand Spinach:
- 100 grams of Cauliflower have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 21.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and New Zealand Spinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs New Zealand Spinach:
- 100 grams of Cauliflower have 1.6 times more Phosphorus and 2.3 times more Potassium than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and New Zealand Spinach contain similar levels of Water per 100 grams.
- Both Raw Cauliflower as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Carbohydrate, 6.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 4.4 times more Omega 3 than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.