Nutrient Comparison: Cauliflower VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs New Zealand Spinach:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 21.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and New Zealand Spinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs New Zealand Spinach:
- 1 kilogram of Cauliflower has 1.6 times more Phosphorus and 2.3 times more Potassium than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and New Zealand Spinach contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2 times more Carbohydrate, 6.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 4.4 times more Omega 3 than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.