Nutrient Comparison: Cauliflower VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs New Zealand Spinach:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 17.8 times more Vitamin E and 21.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and New Zealand Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs New Zealand Spinach:
- 14 ounces of Cauliflower have 1.6 times more Phosphorus and 2.3 times more Potassium than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and New Zealand Spinach contain similar levels of Water per 14 ounces.
- Both Raw Cauliflower as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Carbohydrate, 6.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 4.4 times more Omega 3 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.