Nutrient Comparison: Cauliflower VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled New Zealand Spinach:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 15.4 times more Vitamin E and 18.8 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled New Zealand Spinach:
- 100 grams of Cauliflower have 2 times more Phosphorus and 2.9 times more Potassium than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 2.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese and 3.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled New Zealand Spinach contain similar levels of Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.3 times more Carbohydrate, 7.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 3.7 times more Omega 3 than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.